Login       My Wishlist
  My Cart
$0.00 / 0 items
Seeking to Better Understands Disease and How to Manage It
International Access
Global Shipping Options Available
Home   Our Catalog   Medicine   Internal Medicine   Cardiology

The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

Super Savings Item! Save 31% on the The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy by Rockridge Press at Diseasome. Hurry! Limited time offer. Offer valid only while supplies last. ''The Complete DASH Diet for Beginners is a simple, well-organized, and an easy-to-follow guide. This book can be a beneficial tool for those who are

Product Description

"The Complete DASH Diet for Beginners is a simple, well-organized, and an easy-to-follow guide. This book can be a beneficial tool for those who are looking to implement a healthier way of living through their diet."―Kristina Morales RD, Clinical Dietitian

The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you’ve eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. The Complete DASH Diet for Beginners offers the easiest way of starting―and sticking with―the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.

The Complete DASH Diet for Beginners sets you up for long-term weight loss and hypertension recovery by delivering:

  • “DASH in 5 Steps”―a practical guide that will kick start your DASH diet eating plan and simplify your transition to the DASH diet lifestyle.
  • Two 7-day DASH diet meal plans that include suggestions for shopping on a budget and making the most of leftovers.
  • 75 easy, delicious recipes that use no more than 5 familiar main ingredients and serve no more than 1-4 people.
  • Expert guidance from cardiac rehab dietitian, Jennifer Koslo, who has used the DASH diet to help numerous clients lower their blood pressure and lose weight.

As the author of numerous successful meal plan cookbooks, such as The Heart Healthy Cookbook for Two and Diabetic Cookbook for Two, Jennifer knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you want―and serves up everything you need to get there on one simple, delicious, heart-healthy platter.

Additional Information

Manufacturer:Rockridge Press
Publisher:Rockridge Press
Studio:Rockridge Press
Item Size:0.5 x 9.3 x 9.3 inches
Package Weight:1.06 pounds
Package Size:7.28 x 0.51 x 0.51 inches

The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy by Rockridge Press

Buy Now:
The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

Brand: Rockridge Press
4.0 out of 5 stars with 9 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
You Save: 30%



View More In Cardiology.


Have questions about this item, or would like to inquire about a custom or bulk order?

If you have any questions about this product by Rockridge Press, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Name:
Email Address:
Your Message:

Related Best Sellers

The Man Who Touched His Own Heart: True Tales of Science, Surgery, and Mystery
By Little Brown and Company
ean: 9780316225793, isbn: 0316225797,
The secret history of our most vital organ--the human heartThe Man Who Touched His Own Heart tells the raucous, gory, mesmerizing story of the heart, from the first "explorers" who dug up cadavers and plumbed their hearts' chambers, through the firs...

A Practical Approach to Transesophageal Echocardiography
By Brand: LWW
ean: 9781451175608, isbn: 0443103771,
Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. Get up-close and personal with TEE in the new edition of APrac...

Acidity Theory of Atherosclerosis: New Evidences
By Brand: CreateSpace Independent Publishing Platform
ean: 9781469934761, isbn: 1469934760,
Despite the continuous, massive and strident campaign against high cholesterol as the main responsible for the generation of coronary artery disease, with many and many studies seeking to confirm and reinforce this concept, old and recent research su...

The ECG Criteria Book
By Brand: Jones n Bartlett Learning
ean: 9780763762520, isbn: 0763762520,
Shirt Pocket Companion to The Complete Guide to ECGsThe ECG Criteria Book provides ECG criteria for 125 ECG diagnoses, including arrhythmias and conduction disturbances; chamber enlargement and hypertrophy; ischemic syndromes; pacemakers; and drug, e...

Essential Echocardiography: A Companion to Braunwald’s Heart Disease
By Elsevier
mpn: 49470595, ean: 9780323392266, isbn: 0323392261,
Echocardiography remains the most commonly used imaging technique to visualize the heart and great vessels, and this clinically oriented text by Drs. Scott D. Solomon, Justina C. Wu, and Linda D. Gillam helps you make the most of its diagnostic and p...

Dereliction of Duty : Johnson, McNamara, the Joint Chiefs of Staff, and the Lies That Led to Vietnam
By Harper
mpn: 9780060187958, ean: 9780060187958, isbn: 0060187956,

Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
By Ornish, Dean
sku: 576728854, mpn: 9780345373533, ean: 9780345373533, isbn: 0345373537,
The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years!Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, sim...

Cardiovascular Physiology 8/E (Lange Medical Books)
By Mohrman David
ean: 9780071793117, isbn: 0071793119,
The best cardiovascular physiology text for USMLE and exam reviewA Doody's Core Title for 2017!Cardiovascular Physiology is a concise and enjoyable way for you to gain a fundamental knowledge of the basic operating principles of the intact cardiovas...

Braunwald's Heart Disease Review and Assessment (Companion to Braunwald's Heart Disease)
By Elsevier
mpn: Approx. 300 illustrations (150 in full c, ean: 9780323341349, isbn: 0323341349,
The 10th Edition of Braunwald’s Heart Disease Review and Assessment, by Dr. Leonard S. Lilly, provides an updated, clear, and concise overview of essential aspects of cardiovascular medicine. Offered in print and online, more than 700 review questi...

Current Diagnosis and Treatment Cardiology, Fifth Edition (Current Diagnosis & Treatment)
By Crawford Michael H
ean: 9781259641251, isbn: 1259641252,
A concise, authoritative compilation of the essential knowledge needed to diagnose and manage cardiovascular disease• 37 chapters cover the major disease entities and therapeutic challenges in cardiology today• Chapters on major management issu...

Scroll to Top

Privacy Policy / Terms of Service / Accessibility Statement
© 2019 - diseasome.org. All Rights Reserved.